Sellou Recipe

Indulge in Moroccan Delight: Sellou, a Nutty Confection

Nestled within the rich tapestry of Moroccan culinary heritage lies a delicacy that beckons both the palate and the soul. Sellou, known by various names such as Slilou, Sfouf or Zamita, is a traditional Moroccan dessert that holds significant cultural importance. This nutty confection embodies a tradition steeped in flavour, history, and communal joy. Join us as we explore the intricate process of creating this beloved treat, its varied interpretations, and how you can bring its magic into your kitchen.

A Tradition of Taste:

This nutty confection transcends mere culinary indulgence; it serves as a living testament to Morocco’s cultural heritage, passed down through generations. This delightful treat, commonly enjoyed during the holy month of Ramadan, is crafted from a blend of roasted flour, almonds, sesame seeds, butter, honey, and a variety of aromatic spices. Each ingredient contributes to the rich tapestry of flavours that define Sellou, making it a cherished part of Moroccan culinary tradition.

Making Sellou

Making this energy mix requires patience, precision, and a dash of personal flair. Roasted and blanched almonds, toasted sesame seeds and anise seeds, as well as oven-browned flour form the cornerstone of this exquisite Moroccan dessert. Each ingredient is meticulously prepared and blended to create a harmonious blend of flavours and textures that delight the senses. From the toasting of the flour to the grinding of the spices, every step in the process is a labour of love that results in a truly exceptional culinary experience.

A Symphony of Flavors: Variations and Adaptations

Just as every family has its own unique story, so too does every batch of Sellou carry a distinct narrative. From sweeter renditions to healthier adaptations, the possibilities are as diverse as the communities that embrace this beloved treat. Whether substituting white flour with whole wheat or oat or infusing it with the richness of argan oil, each variation adds a new dimension to the timeless essence of this nutty confection.

Gluten-Free or Dairy-Free Sellou Option

You can easily adjust the recipe by substituting ingredients to create a gluten-free or dairy-free version. Simply replace the flour with a gluten-free alternative and use dairy-free butter or argan oil instead of traditional butter. The result is a Sellou that is just as delicious as the original, but suitable for those with dietary sensitivities.

Embracing Tradition, Embracing Change: Serving Sellou with Pride

As we savour the fruits of our labour, let us not forget the spirit of generosity and hospitality that defines Moroccan cuisine. Whether shared during moments of joy or offered as a gesture of goodwill, Sellou embodies the essence of Moroccan hospitality – a warm embrace that transcends borders and cultures.

The Art of Sharing: A Recipe for Generations

With each bite of Sellou, a story unfolds, a memory is shared. Gathered around the table, amidst laughter and camaraderie, we toast to this timeless tradition – a taste of Morocco, a taste of home.

Want to try making Sellou at home? Explore our recipe for making this Moroccan energy mix and bring the flavours of Morocco to your kitchen.

Sellou Recipe

Ingredients

• 1 kg wholemeal flour
• 1 kg sesame seeds.
• 1 kg almonds
• 3 tbsp anise seeds 
• 2 tbsp cinnamon 
• ¼ Mastic Gum 
• Pinch of salt 
• Sweeten with iced sugar or honey to taste (approximately 500g)
• Optionally, combine all ingredients using 250g butter or argan oil for a healthier alternative
• Vegetable oil for frying almonds

Instructions

1 Day or More Ahead of Time

1. Sift and toast the flour until golden brown.
2. Roast 500g of almonds and set aside. Blanch and peel the remaining 500g.
3. Clean and toast the unhulled sesame seeds over low heat.
4. Toast the anise seeds.

Same Day as Making Sellou

1. In a large container, sift the flour again.
2. Fry the blanched almonds, reserving some whole ones for decoration. Grind the remaining almonds into coarse pieces to add texture to the final mix. Alternatively, grind the roasted almonds into butter if you prefer not to add additional oils.
3. Grind the roasted sesame seeds, reserving a handful for extra crunch.
4. Grind the anise seeds into a powder.
5. Grind the mastic gum with a spoon of sugar to facilitate grinding, or use a few drops.
6. Add cinnamon, a pinch of salt, and iced sugar or honey to the container.
7. Clarify butter, or use argan oil for a nuttier flavour. If the almonds and sesame seeds are ground into butter, you can omit adding additional oils or butter.
8. Once all ingredients are combined, incorporate the crunchy almonds and whole sesame seeds into the mixture. Sellou can vary in texture and shape; the more oils you add, the moister it becomes, allowing you to shape it into balls or cubes. With fewer oils, it will have a sandy texture.

Storing and Serving Sellou

1. Once cooled, transfer the Sellou to an airtight container.
2. Sellou can be stored for several months at room temperature or up to a year in the freezer.
3. To serve, either heap it into a cone shape or shape it into energy bite-sized pieces. Garnish with fried almonds for an added touch. Whether enjoyed alongside a cup of mint tea or your favourite beverage, Sellou is a delightful treat for any occasion.